Do you find it difficult to get a good night sleep at night? Do you find yourself waking up in the middle of the night? Does it bother you how you cannot rest at night even if you are exhausted for the day? If you answered yes to all these questions, then there is a high chance that you are suffering from a sleep disorder or what is commonly called as “insomnia.” www.familymattersinc.com/ considers this as a serious matter.
Five Tips To Get That Elusive Good Night’s Sleep
The inability to sleep and stay asleep at night is a pain in the head, literally. If you’re going through this, you are not alone. About two-thirds of American adults suffer from various forms of insomnia making for a very sleepy country in the morning.
Insomnia? Oh, no! That wouldn’t happen to me. I’ve nailed every good daytime and sleeping habit to a T.
But do you know that some seemingly innocent habits you do every day or as part of your nighttime routine could actually be disrupting your sleep?
Are you the kind of person who always experiences lying on your bed, tossing and turning, tired but sleep won’t come? It’s already 2, 3, 4 am, and there you are still restless, staring at nothing. It’s insomnia that is giving you trouble.
Do you toss and turn in bed for the most part of the night? Is going back to sleep after waking up at night difficult for you? Is your everyday life showing several signs that it has been affected by your inability to fall asleep or stay sleeping at night?
If your answer to the questions above is a resounding YES, then you are suffering from insomnia. Be aware. Insomnia can be deadly.
The Device Might Be Fueling Your Insomnia
“Sleeping has been a struggle ever since I’ve had my smartphone,” laments 21-year-old Bo. He’s owned a smartphone for 5 years now. In the same interview, Bo also admits he feels like he couldn’t live without his handheld device. “I do banking with it. It’s an essential part of my work [he’s in digital marketing for a few months now]. I get to finish a lot of tasks using only my smartphone regardless of the location. Well, as long as there’s Internet connection.”