Your Golden Road To Dreamland

Five Tips To Get That Elusive Good Night’s Sleep

 

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Sleep is recognized as the one surefire elixir for the body-mind. It allows both to fully relax and self-cleanse and also rejuvenates us for the day ahead. — Nicole S. Urdang, MS, NCC, DHM

The inability to sleep and stay asleep at night is a pain in the head, literally. If you’re going through this, you are not alone. About two-thirds of American adults suffer from various forms of insomnia making for a very sleepy country in the morning.

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