Tips In Controlling Mood Swings Due To Insomnia

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It is very difficult to fall and stay asleep if you are very anxious, ruminate on stressful things that happened in the day, or fixate on things happening in the future. — Megan MacCutcheon, LPC

One of the worst illnesses that you can get is insomnia. It sucks not to get the right amount of sleep every night because you have a sleeping condition. Unfortunately, the presence of this disorder can cause adverse effects in your life, particularly on your productivity as well as mood swings. Whether you like it or not, there will be days when you are filled with stress and anxiety because you did not sleep well at night. Do not fret because there are several ways on how you can handle this situation.

Below are the smart ways that you may consider if you want to say goodbye to mood swings brought about by insomnia:

 

Drink Lots of Water

Lack of sleep can make you look and feel exhausted and tired for the entire day. As such, it is essential that you do something that can energize you. An excellent way of making this possible is to drink lots of water in the morning. If possible, drink at least two glasses of cold water as it will be sufficient to kick start your day. However, do not forget that you have to keep on drinking water throughout the day to sustain your energy.

 

Eat Breakfast

Before you leave for the day, be sure to grab a bite for your breakfast. Do not go to your office without having something on your stomach. Otherwise, you will only end up anxious and stressed for the entire day. Once this happens, it can be expected that you will not feel good about yourself and everything around you. As a result, you may end up getting pissed off easily or annoyed by the quirks of your co-workers.

 

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Talk To A Friend

The moment you realize that you already have mood swings, it is best to start a conversation with a good friend of yours. Make sure that this person is someone who can be funny and exciting to be around. Talk about why you are upset for that day so that your friend can comfort you. The mere act of talking about your insomnia to this individual can already be therapeutic on your part.

 Enlisting the support of caring others, such a friends and family members, can be helpful when you’re trying to regulate your sleep. — Lauren Woolley, PhD

Be With The Right People

Insomnia can make you feel sad and down because you do not have the right amount of energy levels to get on for the day. As such, you may become unproductive in your work. To reverse this, all you have to do is to surround yourself with the right people in the office. Be with a group of friends who are there to motivate each other during the bad days. Just by being around them, you are already allowing yourself to relax. The more you do this, the lesser chance you have for acting moody.

 

Listen To Feel Good Songs

Another way of cheering yourself up is to listen to a playlist that is filled with feel-good songs or tracks. Have a playlist on your phone that is composed of songs that are uplifting or inspiring. Make sure to select the music with the right beat and tone. According to research, the music you listen to can affect the way you perceive your reality. As such, if you continue to listen to great songs, you will have a better chance of feeling happiness.

 

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Indulge To Your Cravings

Not getting enough sleep for the night before can also increase your cravings for your favorite food. The best and ideal thing that you can do is to give in to these cravings every now and then. Take note that if you commit an error or fail to do this, you may end up feeling irritated. At the same time, you will also lose focus for the day because you would feel that something is missing. Hence, do not be afraid to give in to the food items that you want to eat on that day. However, it is suggested only to take small bites so as not to destroy your diet in one day.

If you believe that your insomnia is causing more than sleepless nights and mood swings, it is best to consult with a medical doctor or seek professional help from a licensed therapist. Take all the necessary steps for the treatment so that you can finally get a good night sleep.