Due to my overwhelming anxiety, I often experienced panic attacks. I suffer from physical manifestations such as excessive sweating, chilling, trembling, dizziness, and weakness or numbing of hands. In some instances, I also suffer from stomach pain, chest pain, breathing problems, and nausea. Honestly, it is an entirely uncomfortable situation that I know some individuals won’t easily handle. I am not stating it because I can adequately manage the symptoms but because I know how debilitating it feels.
Anxiety is a normal thing, but a panic attack is a different story. It promotes an intensified emotional and mental imbalance that makes everything complicated. Sometimes, even if I tried my best not to get affected by my mental health, the symptoms worsen that if even affect my sleep. To understand what I am dealing with, some of these answered frequently asked questions might help.
What does an anxiety attack feel like?
Anxiety is something that often makes you feel emotionally confused. It makes you feel like losing control or sometimes makes you go crazy overthinking about unnecessary stuff. In worst cases, it gets accompanied by chest pain or heart palpitations, trouble breathing, sweating, and choking sensation.
All of these symptoms are extremely hard to handle, especially when it occurs all at once. I would suggest that you quickly call your health care provider when you experience these warning signs. That way, your doctor can assist you and even prescribe you a medication to ease the mental health symptoms.
Can an anxiety attack turn into a panic attack?
Though panic attacks occur without a trigger, anxiety and a panic attack can happen simultaneously. When the situation becomes uncontrollable, anxiety escalates into a panic attack to show intense and disruptive symptoms.
Usually, when that happens, you begin to lose yourself. There is too much unrealistic fear everywhere. It affects the way you think and feels and even makes you overly exaggerated about your surroundings. Often, you might not see it, but panic attacks can make you hate yourself, which leads to self-harm and even suicide.
How long do panic attacks last?
Typically, a panic attack lasts between 5 and 20 minutes. But in some cases, it usually lasts from minutes to hours, depending on the severity of the condition. Some individuals experience panic attacks once or twice a month, while others struggle with mental health problems mostly several times a week.
If you constantly deal with panic attacks, like it always happens every moment and out of your control, it is advisable to seek urgent help. Consult your doctor and ask for a prescription that can at least manage your panic attack symptoms.
How do you calm a panic attack?
Calming a panic attack starts with closing your eyes and breathing slowly, gently, and deeply. You should focus on your breathing and use a relaxation technique also to calm your muscles. Practice mindfulness and picture yourself in a happy and peaceful place. That way, you can manage to take off your thoughts away from stressors.
But if this won’t help, it would be nice to get in touch with your health care provider and ask him for medication. Once you get a hold of your symptoms, you might as well schedule an appointment for therapy sessions. Always remember that an immediate health response is way better than trying to work things on your own.
What helps panic attacks fast?
Breathing helps eliminate panic attacks faster. First, you should recognize that you are in a state of panic so you can put yourself in a calm and relaxed state. From there, practice mindfulness and picture yourself in a happy place. Also, you need to pay attention to your current emotional and mental needs. It is better to keep away from stressors as much as possible.
What triggers a panic attack?
Honestly, there is no known particular cause of the panic attack. However, certain factors play an important role. These include genetics, environmental issues, serious illness, traumatic event, abuse, and major stress. Usually, panic attacks are a typical result of misinterpreting anxiety’s physical symptoms.
Is crying part of a panic attack?
Experiencing severe stress symptoms can cause an overwhelming feeling. Sometimes, it disrupts the balance of the mental, physical, and emotional aspects. Thus, it makes you want to cry, even without significant triggers. It often begins with intense fear, causing a rush of heat and flushed face, and increased heart rate.
What helps panic attacks without medication?
There are lists of self-care tips that can assist in managing symptoms of panic attacks. It includes staying physically active, cutting back on alcohol consumption, quitting smoking, avoiding too much caffeine, and getting enough sleep and hydration. It would also be great to consider sticking to your treatment plan and practicing relaxation and stress management techniques. You can also join support groups and surround yourself with good influence people.
What helps anxiety naturally?
The most recommended ways to Naturally Reduce Anxiety are the following: Getting enough sleep, eating a well-balanced diet, drinking plenty of water, ditching caffeine and alcoholic drinks, quitting smoking, and exercising. It would also help if you meditate and practice deep breathing, express your thoughts and feelings, and always prioritize self-care.
What is the best medication for anxiety and panic attacks?
The best medication for anxiety and panic attacks include Selective serotonin reuptake inhibitors (SSRIs). These SSRI antidepressants are typically counseled about the initial option of remedies because they are generally safe with a low risk of damaging side effects.
But before taking any medication, it is best to consult your doctor for recommendations. Do not try and ease your anxiety symptoms by taking over-the-counter medicines. Be mindful that it could lead to serious health damage once not administered properly.
What natural remedy is good for anxiety?
Some of the natural remedies for anxiety include Passionflower, Chamomile, Valerian, Kava, Lemon balm, and Lavender.
What helps severe anxiety?
Relaxation techniques such as deep breathing, exercise, progressive muscle relaxation, and mindfulness meditation reduce anxiety symptoms. Not only that. These methods also increase the well-being’s emotional, physical, and mental aspects.
What to drink to calm nerves?
Kava Tea, Peppermint Tea, Valerian Root Tea, Chamomile tea, and Warm Milk are the best drink to calm nerves.
What vitamins help with anxiety?
The best vitamins that help reduce anxiety include Vitamin D, magnesium, L-Theanine, Ashwagandha, and valerian root.
What can you take over the counter for anxiety?
Unfortunately, there is no over-the-counter medication that suits anxiety better. The only medications for mental illness are clinical prescriptions administered by a licensed doctor or therapist. There is no recommended over-the-counter anxiety medication. Anxiety medication needs a controlled substance because too many unprescribed drugs alter the brain negatively.
Anxiety and panic attack can be a common thing as both of them damages the mental health. You must note the things you can do to ease your anxiety or panic attacks.