Imsonia
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Here are some questions that we can ask ourselves that may be imsonia-related. Do you get enough sleep? Do you not get enough sleep staying up late for no reason? Do you wake up in the middle of the night and can’t get back to sleep? Are you tired and cranky during the day? Do you doze off during the day?
What is insomnia?
Imsonia is the most common sleeping disorder. Specialists define it as trouble falling or staying asleep. Some medical centers say that it can also be the inability to sleep at conventional times. It causes someone to get too little sleep or have poor-quality sleep. It can be a syndrome in itself or it can be symptomatic of an underlying medical condition.
To get an over-all view of Insomnia, click this image to go to our Insomnia Overview page. It gives a clear view of the causes, effects, and treatments for insomnia.
How widespread is it?
As mentioned above, imsonia is common. Almost everyone occasionally suffers from short-term sleeplessness. One-third of the adult population in the world experiences imsonia each year. As of 2007, sixty-four
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million Americans each year suffer from it frequently or for extended periods of time. Out of that sixty-four million, thirty-five million Americans suffer from long-lasting sleeplessness. The rest experience shorter-term sleeplessness.
Further statistics show that imsonia is forty-one percent more common in women than men. It also affects older people more than younger ones.
That is approximately how many people worldwide suffer from this sleep disorder and who would be more prone to getting it. Despite those big numbers though, experts say that only five percent of insomniacs seek medical help. Sixty-nine percent of insomniacs wouldn’t even mention the problem to their doctor. This makes this sleep disorder extremely overlooked despite it being so common.
I can’t get no sleep
The word “emo” is a bit overused in this generation. Suicidal people usually come to mind with this word. So does depression. Depression is a big factor why people have can’t get a good night’s rest. Seventy percent of people with depression also experience imsonia. Depression and stress. Stress is the number one cause of imsonia.
Who doesn’t get stressed? Living busy lives, working or studying eight hours or more every day and then going home to do schoolwork or chores daily. Most of the time people would rather be doing things they enjoy doing instead of sleeping. Worrying about bills, especially in this time of crisis, their jobs and other factors also causes sleeplessness. There can be so many things going on in one’s head before going to bed. This is why sometimes people can’t sleep.
To get an over-all view of Insomnia, click this image to go to our Insomnia Overview page. It gives a clear view of the causes, effects, and treatments for insomnia.
I’m not stressed or depressed: why can’t I sleep?
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In a study made, forty percent of people who have trouble sleeping also have a psychiatric disorder. Some related psychiatric disorders are:
- Generalized anxiety
- Bipolar disorder
- Clinical depression
- Post-traumatic stress disorder
- Obsessive compulsive disorder
- Schizophrenia
Ten to fifteen percent of chronic insomnia cases are due to substance abuse – especially alcohol, cocaine, and sedatives.
But if it isn’t psychological then sleeplessness might be a symptom of another medical condition. There are a lot of different medical conditions associated with sleeplessness. Other sleep disorders like narcolepsy or sleep apnea are examples or breathing disorders like asthma. If one is in pain from muscle or joint problems like arthritis. More serious conditions like heart, gastrointestinal disease, and problems with urinary organs also cause insomnia.
Ripple effect anyone? Like many things, imsonia has an effect on other things not even related to the sleep disorder itself. Some of the direct effects of trouble sleeping on a person would be:
- Obesity
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- Poor performance at work or school
- Poor immune system function
- Reduced reaction time
- Impaired mental functioning
From the above-mentioned effects, on a lighter note, not getting a good night’s rest is bad for road kill. On a more serious note, it endangers public safety by contributing to traffic and industrial accidents. One hundred thousand automobile accidents which accounts for one thousand five hundred deaths are caused by sleepiness. Drowsy drivers suffer from inattention, impaired concentration and may even fall asleep at the wheel. Accidents during dozing result in three times as many fatalities as other accidents.
We can also partially blame insomnia for the economic situation. This sleep disorder costs the United States of America an estimated $100 billion each year in medical costs and decreased productivity. Severe insomniacs have a higher rate of absenteeism, missing work twice as often as good sleepers do.
Our way of life
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Imsonia definitely affects everyone. That includes the person suffering from imsonia, people they interact with and the people you see on the streets every day.
It is high time people consider everything this sleep disorder brings to better understand why it should be taken more seriously. It is easy to disregard not getting enough sleep when people can still do their day to day activities without enough of it. Point to ponder on… but at what cost?
Like all forms of change, it must begin with oneself. Getting enough sleep is vital to having a healthier and happier life. One should not let the lack of sleep overcome one’s life. Do not lose sleep over this article. Get a good night’s rest and then think about it.
Here are some sleep related sites that will be of interest to you. Thanks for visiting our Insomnia website.
Insomnia: Improving your sleep - Introduction - MSN Health - Health ...
Sally - TMZ Community Member
Insomnia cure encyclopedia topics | Reference.com
Promises Addiction Treatment Centers Expands Holistic ...
High Cost of Insomnia May Be Wake-Up Call - healthfinder.gov
Rebound effect - Wikipedia the free encyclopedia
