Lack of sleep can make you moody and cranky for the entire day. Since you did not get enough rest for the previous night, there is a high possibility that you will feel exhausted all throughout the day. You will lose focus on all the activities and tasks that you need to complete. At the same time, it can also result in having strained relationships with the people around you since you are more likely to become impatient. Because of all these things, it is essential for you to get the right amount of sleep every single night.
While adults may not need as many hours of sleep as kids, rest is still important. Yet as we get older, have more free will, and are inundated with modern technologies and daily stressors, we often neglect good sleep habits and can consequently wind up facing things like chronic insomnia, poor health, irritability, lack of concentration, and even impaired judgment from neglecting to give our bodies the sleep they require. — Megan MacCutcheon, LPC
In this article, we will not tell you about the ways on how to fight insomnia or how to sleep better. Instead, our focus will be on the top causes of this sleeping disorder. Understanding how depression and stress can cause insomnia is vital so that you will know how to address your troubles.
Stress can interfere with your sleeping patterns. Sometimes, there will be many thoughts in your mind, which can keep you up all night. You will just consume the entire night thinking about your concerns and how to solve it. On the other hand, you will also have days when stress can make you feel burnt out. Hence, there is a high tendency that you would go to sleep right away.
As you can see, stress disrupts the way you get to rest at night. With unnecessary stress, it will be difficult for you to follow a strict bedtime schedule. Because of this, it is highly recommended that you practice meditating to keep yourself free from these stressors. Meditation can relieve you from stress and in turn, help you sleep better.
When our brains perceive some type of threat (e.g., a meeting with a difficult coworker tomorrow, loss of a loved one), it activates the limbic system. This system controls the brain’s emergency response signal. — Lauren Woolley, PhD
At this point, it is significant to point out that stress and depression are two different things. Just because you are stressed does not mean that you are depressed. When it comes to depression, it refers to a mental health condition wherein a person suffers from too much grief, sadness or loss of interest. It usually occurs after someone encounters traumatic experiences such as heartbreaking separation, the death of a loved one or failure in the chosen career.
If you have been diagnosed with clinical depression, then do not be surprised if you have insomnia. The feeling of depression triggers sleeping problems. Having depression can make you wake up too early in the mornings. Aside from this, it can also add more troubles for falling asleep at night. Get over your depression by talking to a professional therapist.
New research suggests that nightmares also have an aggravating effect on symptoms of depression, and in combination with insomnia may significantly exacerbate the severity of the mood disorder. — Michael J Breus Ph.D.
Whether you accept it or not, stress and depression are considered as the top common causes of insomnia. Most people start to develop sleeping problems or issues the moment they experience these negative emotions. For this reason, it is necessary on your part to remain strong and to change your perspective. Stop feeling sorry about your situation. Instead, do something about it so that you can get your life back. Take note that sleep is essential for your everyday success. Eliminate stress and depression today!