Understandably, the world is dealing with the domino effects of the COVID-19 pandemic. Businesses are shutting down, not getting enough food, and being restricted in doing what we want, etc. These are all contributors to anxiety that causes sleep problems. Over the past few weeks after the issue of Coronavirus hit a global crisis, we become aware of the problems of not getting enough sleep. Honestly, it is a serious issue because the damages are inevitable. Not getting enough amount of sleep can lead to many health complications, such as physical, mental, and emotional ones.
Since there are a lot of things going on around us this pandemic time, we can’t help ourselves from overthinking. It is not easy to shrug thoughts because it somehow lingers every time we experience something challenging and uncomfortable. Thus, we get to be prone to sleep-related issues. And since we understand that the common cause of this sleep disorder is stress and anxiety, we must find solutions to do something about it. Yes, we must do our best to eliminate the factors that cause mental instability, even if there is too much uncertainty about the pandemic situation.
What Can We Do To Address Sleeping Problems?
Some medications might help ease sleep disorders. However, we need to make sure that we get a consultation first before purchasing anything in the drugstore. We also need to consider the possibility of getting caught up with its use. That is if we depend too much on these drugs because it can also lead to severe health complications. In some unfortunate instances, taking too much of it can impact our daily routines as well. With that, experts suggest that we should consider taking self-improvement remedies or seek professional help first before trying to pop some pills.
One of the best pieces of advice that we need to take a moment to understand is the changes in our routines. It is essential to make our activities scheduled as much as possible. That is if we are going from one task to another. For us to secure a better sleep at night, we have to ensure that we limit the things we do in the day so that we don’t need to worry about a pile of unfinished tasks at night. Thus, we can count the accomplishments throughout the day, and that helps in providing us a better sleep.
Another thing that might help is the habit of exercising a few hours before going to bed. No, we do not need to do a full course of workouts. Just a couple of stretching and light to medium exercises will do. It is also important to expose ourselves to light more frequently. Since most of the time, we have to stay indoors, we need to find a way to get ourselves a good source of lighting. It will not only help our immune system, but it will also allow the brain to signal a waking time.
Being home quarantined, sleeping in time is necessary. Therefore, we must avoid alcohol, caffeine, or heavy meals before going to bed. These factors disrupt the body’s ability to recognize sleep. It hinders us from going to bed at the same time every night because the body gets confused about what it needs to do at that particular moment. With that, it would be beneficial if we do some unwinding stuff hours before going to bed instead of eating and drinking. We can listen to music, read a book, meditate, or even practice breathing exercises.
The pandemic situation until now is uncertain. But hopefully, we can all get through this together.