Why You Should Work Harder Than Ever To Beat Insomnia

 

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Perhaps there are mornings when you wake up very early, unable to return to sleep—or you wake up feeling exhausted before you’ve even started your day. — Michael J Breus Ph.D.

Insomnia is a stressful health condition that prevents individuals from sleeping whenever they need and want. Some consult their physician in hopes of finding a remedy for it, i.e., pills and cognitive therapy. Despite that, it’s a fact that many still don’t see it as a disorder that requires immediate medical attention; that’s why they tend to brush it off.

But that’s where everything can start to go wrong. Sleep deprivation does so much harm to your body, to the point that you can no longer function like a regular human being. In case the disadvantages of letting your insomnia prolong is still hazy, here are a few ideas that may clarify them for you:

 

 

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  1. It Decreases Sex Drive

The condition is a libido-drainer, especially for men. It can slow down the body’s production of testosterone; thus, the sexual drive can become unstable. Not to mention, the sleep irregularity also depletes your vigor – you may prefer relaxation over sex anytime.

  1. It Makes You Absent-Minded

Insomnia deprives you of your capability to remember details and events. Isn’t it embarrassing when your date or boss asks your opinion about a serious topic, and then all you can muster to say is, “Huh?” That may be the regular case if you’re not sleeping as much as you should.

People with insomnia tend to unknowingly over estimate the time it takes to fall asleep and underestimate the time they are asleep. — John Cline Ph.D.

  1. It Causes Mishaps

People who often lack sleep feel extra clumsy the next day since the coordination between the motor skills and the brain is off. It may feel as if you’re drunk as well even though you’re not. Hence, accidents, big or small, will surely follow you.

  1. It Drains Youthful Glow

Insomnia can make a 25-year-old man or woman look like he or she is their mid-30s. The skin under the eyes become either puffy or dark. The fine lines seem prominent too. That’s because you produce much more cortisol – the hormone that crushes your collagen supply – than you need at this point.

  1. It Increases Weight

Dealing with sleep deprivation can be so grueling that your brain may signal that you should consume larger serving sizes than usual. It is as if it’s your system’s technique to console you for not receiving reset. Because of that, however, your waistline may expand in no time.

  1. It Affects Intelligence

Lack of relaxation at night does not just turn you into a sluggish zombie in the morning. You may also lose concentration and ability to resolve issues both at home and work. The more it happens, the more you can stray away from logic.

  1. It Weakens Immune System

A bountiful sleep gives your body the opportunity to refresh its supply of cytokine, which is the body’s first line of defense against disease-causing viruses. Not getting enough of it every day means you won’t get much of this important substance and may jeopardize your well-being.

 

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  1. It Causes Mental Illnesses

When your mind does not rest, you tend to overthink about a lot of things. It exhausts your energy, happiness, and sometimes grip on reality; that’s why sleep deprivation can push the development of depression, anxiety, delusion, and other psychological disorders.

Figure out through trial and error what your optimal amount of sleep seems to be, then strive to get this amount of sleep every night by adjusting your going-to-bed and wake-up times accordingly. — Megan MacCutcheon, LPC