Five Tips To Get That Elusive Good Night’s Sleep
Sleep is recognized as the one surefire elixir for the body-mind. It allows both to fully relax and self-cleanse and also rejuvenates us for the day ahead. — Nicole S. Urdang, MS, NCC, DHM
The inability to sleep and stay asleep at night is a pain in the head, literally. If you’re going through this, you are not alone. About two-thirds of American adults suffer from various forms of insomnia making for a very sleepy country in the morning.