It’s fairly common knowledge that research confirms getting enough restful sleep is an important part of staying healthy and operating at your best. Unfortunately, some adults find it difficult to sleep well, and many have fallen into patterns that are counterproductive to obtaining the best rest possible. — Megan MacCutcheon, LPC
Anyone who has visited a psychologist can attest that at least once, the expert mentioned the importance of having a healthy diet to the mind and the body. Psychologists would always say this again and again. A healthy diet, not just eating, is beneficial to both our physical and mental health aspects. Science and clinical research studies very much assist this fact.
Our needs may vary, but the vitamin and mineral levels mostly found in different natural types of food that we consume are almost identical to any human being. As such, doctors suggest that we consume at least 64 grams of protein a day or at least 8 milligrams of iron daily. The question now is, how are these dietary requirements even linked to our mental and physical aspects?
Psychologists have the following principal reasons:
Improves Our Figure
We are all aware that a balanced diet is key to a more fit and leaner you. If one is a calorie-conscious individual, he or she should opt for a greener diet. Some food will mask our hunger without the need to consume more calories and bad fat or cholesterol.
A healthy food table and greener everyday meals are always the first steps to condition the body and mind towards the start of balanced well-being. Let’s not forget that our physique is more often than not related to our mental aspect. It’s never a secret that most of us tend to focus on our shape. After all, our form or the way we see ourselves in the mirror has an impact on our self-confidence.
Reduces Risks Of Certain Diseases Or Illnesses
The physical shape should not always be our sole reason to mind the food we eat every day. Consumption of vegetables, fruits, and other natural or organic food is still the best prevention of diseases that each of us has a chance of getting. Research reports the positive impact of having a balanced meal in lowering our chances to heart diseases, cancer, obesity, high blood pressure, and bone problems, among others.
Psychologists would also suggest that we see a dietitian or a doctor to assess our nutrient needs and other dietary requirements. It’s essential that we take note of the minimum vitamin and nutrient requirements that we have to drink every day. Let us also remove the false notion that one single take of these vegetables and fruits would solve all our problems. Remember, the practice of eating healthy should become a habit.
Stopping caffeine use can help if you’re having trouble sleeping. If giving it up completely feels too intimidating, try limiting use to the morning or decreasing the amount (e.g., half-caffeinated coffee). — Lauren Woolley, PhD
Improves Our Mood And Emotions
Having a healthy diet does not stop at the physical benefits. When we are hungry and feeling blue, we eat, and it is undeniable that we feel better right after. Sweets have been proven to be beneficial to our everyday moods. Right consumption of such food or desserts (those with a high percentage of carbohydrates) can help our body and brain produce more serotonin. This chemical is known to contribute to our mental well-being positively.
There is also an interesting study showing that a perfectly balanced diet makes one seek outside activities and enjoy participating in such social gatherings. This fact is beneficial to the social development of children. Such study shows that kids consuming proper nutrients with the right hydrating patterns are friendlier than others.
Doctors, however, still warn us that we should be able to watch our sweet intakes and cholesterol levels. High consumption of sweets and other sugary food is clinically proven linked to high risks of depression and other mood disorders. Sweets and other sugary food are not always bad, but too much is a big no-no. We all know by now how much is too much anyway.
…just eat an ounce or so of animal protein or raw nuts and an ounce of a starchy carbohydrate just before going to sleep. Do this for several nights before determining efficacy. — Leslie E. Korn Ph.D., MPH, LMHC, ACS, NTP
Promotes Positive Thinking
There is particular food that science says are capable of boosting our positive thinking skills. There are studies linking probiotics to the decreased chances of having negative thoughts. Researchers, therefore, conclude that the consumption of these nutrients is an excellent preventive strategy against depression and other mood disorders.
Everyone should seek a balanced diet, not because of the physical benefits but also its considerable mental and emotional benefits. True enough, results are not attainable overnight, but let’s keep in mind that mental disorders are always ‘silent killers.’ We should not wait until it is already there.